Fredericksburg Office

195 Falcon Dr

Fredericksburg, VA 22408-1930

5403712724

North Stafford Office

450 Garrisonville Road, Ste 115

Stafford, VA 22554

(540) 720-0674

Menu

Rest: Stay off the injured (foot/ankle). Walking may cause further injury.

Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.

Compression: An elastic wrap should be used to control swelling.

Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.

Contact Us

Sign up to receive our updates

Our Locations

Find us on the map

Hours of Operations

Our Regular Schedule

Fredericksburg Office

Monday:

8:00 AM-5:30 pm

Tuesday:

8:00 am-5:30 pm

Wednesday:

8:00 am-5:00 pm

Thursday:

8:00 am-5:00 pm

Friday:

9:00 am-4:30 pm

Saturday:

Closed

Sunday:

Closed

North Stafford Office

Monday:

8:00 am-5:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

11:00 am-6:30 pm

Thursday:

8:00 am-5:00 pm

Friday:

9:00 am-4:00 pm

Saturday:

Closed

Sunday:

Closed